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Hinge Health Learning Center

For people who want to move beyond pain and those who can help them get there

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12 ACL injury prevention exercises and tips

Discover ACL injury prevention exercises and expert tips from Hinge Health physical therapists to support knee stability and build knee strength.

Oct 31, 2025

5 exercises to help with bowel incontinence

Regain confidence and support better bowel control with these bowel incontinence exercises, designed to strengthen your pelvic floor muscles and reduce leaks.

Oct 31, 2025

Constipation during pregnancy: Gentle ways to find relief

Learn about the symptoms of constipation during pregnancy, plus ways to relieve it, especially with gentle exercises recommended by physical therapists.

Oct 31, 2025

Butt pain during your period: causes, treatments, and pelvic floor exercises that help

Learn about causes, treatment options, and pelvic floor exercises to help relieve and prevent anal pain with your menstrual cycle.

Oct 30, 2025

Neck pain when driving: tips and exercises to prevent it

Learn PT-backed tips, stretches, and simple adjustments to prevent and relieve neck pain when driving so you can stay comfortable on and off the road.

Oct 30, 2025

How long does it take to walk normally after total knee replacement? Phases, timelines, ti...

Wondering when you'll walk normally after total knee replacement? Learn typical timelines, recovery tips, and what can affect your progress.

Oct 29, 2025

7 patellar tendonitis exercises and stretches to ease knee pain and stiffness

Try these physical therapist-backed patellar tendonitis exercises to relieve knee pain, improve flexibility, boost strength, and support your everyday activities.

Oct 29, 2025

Vertebrogenic low back pain: causes, symptoms, and treatments

Learn about vertebrogenic low back pain, its symptoms, and how targeted exercises and at-home treatments can help you manage discomfort.

Oct 28, 2025

8 hip replacement exercises for recovery after surgery

Try these gentle hip replacement exercises to support recovery, improve strength, restore movement, and help you ease back into daily activities.

Oct 28, 2025

Postpartum urinary incontinence: causes, treatments, and pelvic exercises for relief

Discover causes and treatments for postpartum urinary incontinence, plus exercises and lifestyle tips for better bladder control.

Oct 28, 2025

8 lat stretches for overhead mobility and shoulder pain relief

Ease shoulder tension, boost flexibility, and move more comfortably with these gentle lat stretches recommended by Hinge Health physical therapists.

Oct 24, 2025

What is urinary retention? Symptoms, causes, and how to get relief

Learn what causes urinary retention, symptoms to watch for, and expert tips — including exercises and lifestyle changes — to help improve bladder emptying.

Oct 24, 2025

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