Get the latest information and resources about MSK therapy, back & joint pain, and more.
You may be tempted to avoid exercising if you have sciatica pain, but exercise and gentle stretches can help provide relief and help you feel better.
May 30, 2023
Learn how to do a single-leg squat exercise to help with knee pain and mobility, plus modifications to make it easier or harder.
May 24, 2023
Learn how to do a donkey kick exercise to help with hip pain and mobility, plus modifications to make it easier or harder.
Learn why knee pain when going up and down stairs occurs, and what you can do to prevent and treat it.
May 23, 2023
Pain in your upper back or shoulders may be related to your trapezius. Learn more about the causes and exercises to address it.
Learn why you might experience low back tightness and how to improve your back flexibility, especially with stretches and exercises from physical therapists.
May 22, 2023
Learn about the effects of getting too much exercise, how to tell if you’re over-exercising, and how to find the right amount of movement for you.
May 19, 2023
Learn what it means to engage your core and how to strengthen your core muscles with tips from physical therapists.
May 18, 2023
While many companies claim to offer holistic support for women's health through their benefits plans, employers often overlook a critical coverage are: pelvic floor disorders.
Apr 28, 2023
Hinge Health conducted a cost study about the impact of the Hinge Health chronic pain program on medical care costs and utilization for the manufacturing and services industry.
Mar 29, 2023
Hinge Health's The State of MSK Care 2023 report explores the staggering human and economic costs of musculoskeletal (MSK) pain for individuals and employers.
Mar 23, 2023
MSK costs are highly avoidable: The key is thinking bigger.
Jan 26, 2023
In this eBook you will learn the root cause of chronic musculoskeletal (MSK) pain and why it’s often mistreated and 3 ways to more effectively resolve chronic MSK pain.
Dec 15, 2022
This observational study examined whether chronic pain was more likely to be prevented in digital acute MSK programs.
Nov 29, 2022
A study of 53 people who recently had knee surgery showed that Hinge Health members reported fewer complications & shorter hospital stays.
Sep 19, 2022
Breaking the costly cycle of chronic pain: How health plans can address musculoskeletal conditions with digital health programs
Aug 25, 2022
