Virtual Physical Therapy and More in San Francisco, California
Get personalized virtual physical therapy with Hinge Health in San Francisco. No cost to you, no commutes.
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Is joint or muscle pain keeping you from doing the activities you love? We know that seeing a physical therapist in San Francisco isn’t always easy. That’s why we developed our digital program to address your pain more quickly, from the comfort of your home. Our program is designed for an easy integration into your daily routine, offering simple but effective exercises that fit even the busiest schedules.
Our care team, which includes licensed physical therapists in California, will assess your needs and pain management goals, craft a personalized program, and help guide you through your journey to less pain.
How Physical Therapy Can Help Your Pain
Physical therapy is one of the first treatment options many providers recommend for joint and muscle pain. One of the main goals of physical therapy is to get you back to doing the things you love — or making your daily activities easier — without pain or discomfort getting in your way. At Hinge Health, we believe physical therapy and movement is vital to boosting strength, increasing flexibility, and conquering pain.
Physical therapy can help you to:
1. Recover from major injuries: Our specialized approach can help you recover from a significant injury.
2. Enhance your flexibility and balance: Our expert guidance can assist you in improving your body's flexibility and balance, enhancing your overall quality of life.
3. Support surgical healing: If you've recently undergone surgery, our personalized physical therapy can aid in a smoother, more effective healing process.
4. Relieve pain. To reduce your pain, physical therapists provide exercises that are tailored for your needs and goals and guidance on how to perform them — as well as education about managing your condition.
Experiencing Pain? Hinge Health Can Help
At Hinge Health, we’re dedicated to providing expert care and equipping you with knowledge and confidence to conquer your pain. We developed cutting-edge technology, including computer vision that analyzes your movements, gives real-time feedback, and curates personalized “playlists” of exercises for you.
Our program can help to significantly reduce pain in areas such as:
Head and neck
Shoulders and arms
Back
Hips
Knees and legs
Ankles and feet
Lower back
Shins and calves
Thighs
Pelvic region
Meet some of our licensed physical therapists
Cody Anderson, PT, DPT
Dr. Anderson is a Hinge Health physical therapist with special interests in orthopedics, post-operative recovery, and movement optimism.
Nicole Stavale, PT, DPT
Dr. Stavale has been a physical therapist for 12 years and is a board-certified orthopedic specialist.
Caitlin Shaw, PT, DPT
Dr. Shaw is a Hinge Health physical therapist and board-certified sports clinical specialist.
Tap into pain relief. Anytime, anywhere with our app.
Getting Started With Hinge Health
Ready to begin your journey toward better health and pain relief? Here’s how to check if our virtual services in San Francisco are available to you:
Search for your employer or health plan to find out whether you’re eligible.
Tell us a little about yourself and your pain goals so we can design a therapy program that’s perfectly tailored to your needs.
Once we’ve confirmed your membership, download the Hinge Health app to access your customized exercise routine.
Start your journey toward pain relief guided by a physical therapist and health coach, who will be there to assist you.
What Hinge Health Members Are Saying
“I can consistently climb stairs stepping up with both legs. Might not sound like a big deal but I haven't been able to do that in a decade!”
Karin R., Hinge Health Member
“Exercise helps me de-stress from the day, and it makes me feel stronger. Hinge Health has taught me all movement matters, and this is what motivates me to show up. As we know, showing up can be the hardest part of exercising. Finishing it is one of the best feelings ever!”
Lalainie R., Hinge Health Member
Frequently Asked Questions
Why Is Virtual Physical Therapy a Good Alternative for Managing Pain?
Unlike traditional in-person sessions, virtual physical therapy provides the advantages of flexibility and privacy right from your home. Whether you're aiming to improve your flexibility or get relief from pain, virtual sessions can provide the same level of effectiveness as in-person appointments.
Who Is Eligible for Hinge Health?
You, your spouse/partner, and any dependents ages 18+ can participate as long as your employer or health insurance plan includes Hinge Health coverage. Check your eligibility here.
References
Seron, P., Oliveros, M.-J., Gutierrez-Arias, R., Fuentes-Aspe, R., Torres-Castro, R. C., Merino-Osorio, C., Nahuelhual, P., Inostroza, J., Jalil, Y., Solano, R., Marzuca-Nassr, G. N., Aguilera-Eguía, R., Lavados-Romo, P., Soto-Rodríguez, F. J., Sabelle, C., Villarroel-Silva, G., Gomolán, P., Huaiquilaf, S., & Sanchez, P. (2021). Effectiveness of Telerehabilitation in Physical Therapy: A Rapid Overview. Physical Therapy, 101(6). doi:10.1093/ptj/pzab053
Corso, M., Cancelliere, C., Mior, S., Salmi, L. R., Cedraschi, C., Nordin, M., Sci, D. M., Taylor-Vaisey, A., & Côté, P. (2022). Are Nonpharmacologic Interventions Delivered Through Synchronous Telehealth as Effective and Safe as In-Person Interventions for the Management of Patients With Nonacute Musculoskeletal Conditions? A Systematic Rapid Review. Archives of Physical Medicine and Rehabilitation, 103(1), 145-154.e11. doi:10.1016/j.apmr.2021.09.007
Chen, F., Cynthia Veronica Siego, Jasik, C. B., Norwood, T., Beresford, L., Yang, Z., & Dall, T. M. (2023). The Value of Virtual Physical Therapy for Musculoskeletal Care. The American Journal of Managed Care, 29(6), e169–e175. doi:10.37765/ajmc.2023.89375