Virtual Physical Therapy and so much more!
No copays. No office visits. Reduce your back and joint pain in just 15 minutes a day. So you can take the stairs, go hiking, run errands—and everything in between.
No matter where you have pain, we have you covered
- Neck & Upper BackReduce stress in your neck and upper back to improve your posture and range of motion.
- ShouldersRelieve pain and stiffness in your shoulders to easily lift your arms and reach behind you.
- Elbows, Forearms, Wrists & HandsImprove joint stability in your elbows and relieve tension to keep your wrists and hands flexible.
- Lower Back & HipsStrengthen muscles from your lower back to your hips to sit, stand, and move with greater stability.
- Thighs & KneesBuild strength in your thighs and knees to improve flexibility and increase your mobility.
- Shins & CalvesStrengthen and restore calf muscle strength to help treat and prevent shin splints and move pain-free.
- Ankles & FeetReduce pain, improve your balance, and build muscle to better support your ankles and feet.
Programs built on science. Care handled with heart.
Whether your pain is intense or moderate, persistent or comes and goes, get care you can count on.
A care plan designed for you
Low-impact exercises prescribed just for you right in the Hinge Health app.
An expert team in your corner
1-on-1 support from your personal health coach or physical therapist, helping you meet the goals you care about most.
Exercise that works with your busy life
Do your sessions anytime, at home or anywhere you’re comfortable - all right from your phone.
See what people just like you think of Hinge Health
Hinge Health saved my life. It has reduced my pain. There is no pain.
Hinge Health member