Get the latest information and resources about MSK therapy, back & joint pain, and more.
Learn what can make sitting with sacroiliac joint pain comfortable and how to treat it with tips from physical therapists.
Mar 31, 2023
Learn what causes hip flexor pain and how to prevent and treat it, especially with exercises recommended by physical therapists.
Mar 28, 2023
Learn why it’s so important to stretch from head to toe and what the best stretches are to prevent and manage joint pain.
Learn what you can do to promote spine health, and get tips to strengthen the structures in and around your back with simple exercises from physical therapists.
Mar 27, 2023
Curious about resistance bands? Learn about the benefits of resistance bands and why PTs love them. Get simple at-home resistance band exercises to try.
Learn what can cause outer hip pain and how to prevent and treat it, especially with exercises from Hinge Health physical therapists.
Mar 23, 2023
Get at-home knee extension exercises recommended by our physical therapist to improve range of motion and prevent and treat knee pain.
If your back hurts when you bend down, here’s what you can do to prevent and relieve it, especially with exercises from Hinge Health physical therapists.
Mar 21, 2023
Hinge Health conducted a cost study about the impact of the Hinge Health chronic pain program on medical care costs and utilization for the manufacturing and services industry.
Mar 29, 2023
Hinge Health's The State of MSK Care 2023 report explores the staggering human and economic costs of musculoskeletal (MSK) pain for individuals and employers.
MSK costs are highly avoidable: The key is thinking bigger.
Jan 26, 2023
In this eBook you will learn the root cause of chronic musculoskeletal (MSK) pain and why it’s often mistreated and 3 ways to more effectively resolve chronic MSK pain.
Dec 15, 2022
This observational study examined whether chronic pain was more likely to be prevented in digital acute MSK programs.
Nov 29, 2022
A study of 53 people who recently had knee surgery showed that Hinge Health members reported fewer complications & shorter hospital stays.
Sep 19, 2022
Breaking the costly cycle of chronic pain: How health plans can address musculoskeletal conditions with digital health programs
Aug 25, 2022
Third-party analysis showed a 2.7x ROI for Medicare driven by reductions in medical-service use and annual healthcare savings.
Aug 9, 2022
