Get the latest information and resources about MSK therapy, back & joint pain, and more.
Stretching before bed can help reduce back pain at night so you can sleep with less pain. Here, get helpful back pain stretches from our physical therapists.
Mar 20, 2023
Get relief for stiff, tight shoulders with these PT recommendations and at-home exercises for better shoulder mobility.
If your back pain radiates to your pelvic area, learn what’s causing this and how to treat it, especially with exercises from physical therapists.
Learn what brisk walking is, how it can boost your health, and how to increase your walking pace.
Mar 17, 2023
Learn how muscle strain can cause a crick in the neck or other issues, and get simple exercises from physical therapists to feel better.
Learn about the difference between a sprain and a strain, and how to treat and prevent them, especially with exercises from Hinge Health physical therapists.
Mar 16, 2023
Learn what causes falls in older adults and how to prevent falls. Get tips to improve balance and stay safe as you age with simple exercises from physical therapists.
Learn the possible causes and best remedies for knee pain while squatting, including at-home exercises to keep your knees strong and resilient.
MSK costs are highly avoidable: The key is thinking bigger.
Jan 26, 2023
In this eBook you will learn the root cause of chronic musculoskeletal (MSK) pain and why it’s often mistreated and 3 ways to more effectively resolve chronic MSK pain.
Dec 15, 2022
This observational study examined whether chronic pain was more likely to be prevented in digital acute MSK programs.
Nov 29, 2022
A study of 53 people who recently had knee surgery showed that Hinge Health members reported fewer complications & shorter hospital stays.
Sep 19, 2022
Breaking the costly cycle of chronic pain: How health plans can address musculoskeletal conditions with digital health programs
Aug 25, 2022
Third-party analysis showed a 2.7x ROI for Medicare driven by reductions in medical-service use and annual healthcare savings.
Aug 9, 2022
Participants achieved 73% pain reduction and meaningful functional improvement.
EBN: Closing health equity gaps with personalized musculoskeletal care
Jul 19, 2022