Conquer back and joint pain

Best practice care delivered digitally from your employer or health plan

1 in 2 Americans suffer from musculoskeletal pain. Drugs and surgery often do more harm than good.


80% of patients don’t receive evidence-based care.

Clinical evidence demonstrates that guided exercise therapy and lifestyle changes are often more effective than drugs or surgery.


2/3 of surgeries are

Clinical studies show that a majority of back and joint surgeries are avoidable with consistent exercise therapy and lifestyle changes. 


Opioids are not effective for chronic pain.

Opioids are not a long-term solution for chronic pain. And, yet, they remain over-prescribed for many patients with back or joint pain.


Hinge Health delivers best practice care that improves chronic pain without drugs or surgery


On average, our participants reduce their pain by 60%+ after 12 weeks.

That’s 2x better than pain reduction seen by opioids. And studies show outcomes maintained for 12 months+ after the program...and counting!


Hinge Health participants have 2 out of 3 fewer surgeries.

As chronic pain is reduced, participants are less likely to pursue expensive surgeries.


Transforming thousands of lives nationwide at over 50 companies

3 core pillars of best-practice care

Hinge Health is based on best practice care guidelines from expert bodies such as the American College of Physicians and the American Pain Society. This care has been proven in dozens of clinical trials to reduce pain, prevent surgeries, and help you continue to do the activities you love.

Exercise Therapy
Movement is Medicine.

When it comes to beating chronic back or joint pain, the first step is to keep moving. You will be guided through 15-minute personalized workouts of stretching and strengthening exercises 3 times a week. Instead of having to take time off work to see a physical therapist, our wearable sensors will guide you through each movement.

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Behavioral Health & Coaching
We’re in this together.

Taking time for your health is hard, and we’re here to support you. Throughout the program you’ll have access to:

  • Your personal health coach: To support you, help you stay motivated, and answer any questions you might have.

  • Your team: To encourage each other on your journey.


Knowledge is power.

With so much information available, it can be difficult to know what’s relevant to your specific situation. We’ve taken the hassle out of searching by providing articles just for you. You’ll learn about where your chronic pain comes from, effective tips for reducing pain, the ins/outs of surgery, and how to improve your thought habits when things get difficult or too busy.


It’s convenient for your

everyday routine.

Who has the time to take hours out of their work day to visit a physical therapist, or spend hours digging through confusing advice online?

Instead, you can do your exercises, learn about your condition, chat with your personal coach, and more— all from the comfort of your home.