Lady doing exercises with the Hinge Health app showing a chair pose followed by a male doing a leg lift exercise in a chair

Relieve pain with a personalized physical therapy program and more

Designed by a physical therapist

Hinge Health may be covered by your employer or health plan
Lady doing exercises with the Hinge Health app showing a chair pose followed by a male doing a leg lift exercise in a chair
Average reduction in pain per participant1
Average reduction in depression and anxiety1
Hinge Health Members
53,900 reviews in the Apple App Store and Google Play Store

Programs built on science. Care handled with heart.

Whether your pain is intense or moderate, persistent or comes and goes, get care you can count on.

A care plan designed for you

Low-impact exercises prescribed just for you right in the Hinge Health app.

An expert team in your corner

1-on-1 support from your personal health coach or physical therapist, helping you meet the goals you care about most.

Exercise that works with your busy life

Do your sessions anytime, at home or anywhere you’re comfortable — all right from your phone.

 Check out an interactive tour of the Hinge Health app!

There are no waiting rooms, copays, or commutes. Just gentle stretches and exercises to help you move better and feel better.

$0 Cost to you

No matter where you have pain, we have you covered

Get expert care from head to toe.
  • Neck & Upper Back
    Reduce stress in your neck and upper back to improve your posture and range of motion.
  • Shoulders
    Relieve pain and stiffness in your shoulders to easily lift your arms and reach behind you.
  • Elbows, Forearms, Wrists & Hands
    Improve joint stability in your elbows and relieve tension to keep your wrists and hands flexible.
  • Lower Back & Hips
    Strengthen muscles from your lower back to your hips to sit, stand, and move with greater stability.
  • Pelvic region
    Reduce pelvic pain, improve bladder and bowel control, increase pelvic and core muscle strength and control.
  • Thighs & Knees
    Build strength in your thighs and knees to improve flexibility and increase your mobility.
  • Shins & Calves
    Strengthen and restore calf muscle strength to help treat and prevent shin splints and reduce pain.
  • Ankles & Feet
    Reduce pain, improve your balance, and build muscle to better support your ankles and feet.

Meet the physical therapists that build your custom program

We have an amazing group of accomplished physical therapists who provide digital physical therapy through the Hinge Health app. Here are some of their stories.

Justin DePermentier, PT, DPT

Providing virtual physical therapy through Hinge Health allows me to be more creative in my treatment approaches. I have access to multiple technology-enabled tools to create personalized treatment approaches through education and exercise therapy.

Crystal Best, PT, DPT

I get to work with many members with various backgrounds and demographics who I would never be able to connect with in a traditional in person setting. It's exciting to be able to educate the masses on the benefits of physical therapy.

Samantha Charlotin, PT, DPT

Being able to work with women's health members virtually has been extremely rewarding. It provides a space to provide education, encouragement, and empowerment to women who have spent years just "dealing with" or being told "they are normal."

$0 Cost to you

Looking for pain relief? Check if your employer or health plan covers ours program

Join more than 800K members and over 1,700 companies that trust Hinge Health to get relief.