Name: Hip Flexor Stretch
Uploaded: 2023-09-11T20:33:25.638Z
Description: Your hip flexor muscles are actually in charge of pulling your knees up as you walk. “If you don’t have a lot of flexibility in this area, then more force will be placed on your knees,” Dr. Broach explains. Once you’ve stretched these muscles out, you may notice that you have more range of motion.

Question 1

What’s a good exercise to help make it easier to walk with knee arthritis?

Question 2

Indoor vs. outdoor walking: which is better for arthritis?