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7 best stretches for runners that physical therapists love
Physical therapists share their top stretches for runners, along with tips to get the most out of each stretch and the benefits they offer.
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Published Date: May 26, 2025
Table of Contents
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1. Kneeling hip flexor stretch
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2. Soleus stretch
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3. Calf stretch
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4. Pigeon pose
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5. Quad stretch
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6. Downward dog
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7. Bridge
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Table of Contents
7 stretches for runners to ease aches and pain
1. Kneeling hip flexor stretch
2. Soleus stretch
3. Calf stretch
4. Pigeon pose
5. Quad stretch
6. Downward dog
7. Bridge
Personalizing stretches for runners
Stretching tips for runners
Benefits of stretches for runners
How Hinge Health can help you
References
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