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C-Section Recovery: Tips and Pelvic Floor Exercises for Healing

Discover the best tips and exercises for C-section recovery recommended by pelvic floor physical therapists.

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Published Date: Jun 10, 2024
Table of Contents

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  • Diaphragmatic Breathing
  • Abdominal Bracing
  • Abdominal Bracing with Floor Marches
  • Seated Hip Adduction
  • Bridge
Table of Contents
C-Section Healing: What to Expect
C-Section Incision Care
The Best Way to Breastfeed After a C-Section
C-Section Tips for Healing: Dos and Don’ts
When to Call the Doctor
Pelvic Floor Physical Therapy for C-Section Recovery
Pelvic Floor Exercises for C-Section Recovery
PT Tip: Take Time for Rest and Healing
How Hinge Health Can Help You
References

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