Hip and groin pain: causes, treatment, exercises
Hip and groin pain can make everyday activities challenging. Find relief with conservative treatments recommended by Hinge Health physical therapists.
Published Date: May 15, 2025
Table of Contents
Exercises for hip and groin pain
Want expert care? Check if you're covered for our free program →- Seated adductor stretch
- Kneeling adductor stretch
- Reverse clamshell
- Kneeling hip flexor stretch with overhead reach
- Hip thrust
- Seated hip adduction