Adductor tendinopathy: causes and treatment tips
Learn about common causes of adductor tendinopathy and how to relieve symptoms with exercises recommended by Hinge Health physical therapists.
Published Date: May 27, 2025
Table of Contents
Adductor tendinopathy exercises
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- Seated hip adduction
- Happy baby
- Standing groin stretch
- Side lunges
- Hip hinges
- Butterfly stretch