Hand pain at night: causes, treatments, and exercises
Hand pain can make it hard to get a good night’s rest. Learn why you might have hand pain while sleeping, plus tips and exercises from physical therapists.
Last Updated: Sep 1, 2025
Table of Contents
Exercises for hand pain at night
Want expert care? Check if you're covered for our free program →- Hand Tendon Glides
- Wrist Flexor Stretch
- Wrist Extensor Stretch
- Median Nerve Glide
- Ulnar Nerve Glides