Back Pain from Breastfeeding: Tips and Positions for More Comfort
Learn the best breastfeeding positions to avoid back and neck pain, and physical therapist recommended exercises to relieve discomfort.
Last Updated: Sep 1, 2025
Table of Contents
Fully Covered Pelvic Care
Find relief from pelvic pain, leakage, muscle weakness, & more.
Check if I'm eligibleExercises to Relieve Back and Neck Pain
Want expert care? Check if you're covered for our free program →- Scapular Squeezes
- Head Nods
- Open Book Rotations
- Cat Cow
- Head Tilts