Hinge Health
  1. Hinge Health Learning Center
  2. Articles

Got Quadratus Lumborum Pain? Try These Exercises and Treatments

Learn more about this type of low back pain and how to get relief with recommendations from our Hinge Health physical therapists.

$0 cost to you
woman-in-her-couch-with-back-pain
Last Updated: Sep 1, 2025
woman-in-her-couch-with-back-pain
Table of Contents

Exercises for Quadratus Lumborum Pain

Want expert care? Check if you're covered for our free program →
  • Child’s Pose
  • Seated Knee to Chest
  • Abdominal Bracing with Floor Marches
  • Bridge
  • Diaphragmatic Breathing
  • Standing Side Bend with Arm Reach
Table of Contents
What Is the Quadratus Lumborum Muscle?
Quadratus Lumborum Pain: A Hinge Health Perspective
Symptoms of Quadratus Lumborum Muscle Pain
Quadratus Lumborum Muscle Trigger Points
Common Causes of Quadratus Lumborum Muscle Pain
Treatment Options for Quadratus Lumborum Muscle Pain
Exercises for Quadratus Lumborum Pain
PT Tip: Use Heat or Ice 
How Hinge Health Can Help You
References

Related Articles

Iliac crest pain: causes, treatments, and exercises
Here’s how to get rid of a knot in your lower back
Ice or Heat for Neck Pain: How to Choose
Muscle Knots: Your Guide to Getting Relief
Got Sesamoiditis? Try These Exercises and Treatments
The difference between your back pain feeling better and getting better