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Neck pain: causes, prevention, treatment, best exercises

Neck pain can make it difficult to do just about anything. Get tips for how to prevent and relieve neck pain, especially with exercises from our physical therapists.

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Woman-holding-her-neck-in-pain-at-her-kitchen
Last Updated: Jul 16, 2025
Woman-holding-her-neck-in-pain-at-her-kitchen
Table of Contents

Exercises for neck pain

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  • Head Turns with Hands
  • Chin Tucks
  • Thread the Needle
Table of Contents
What is neck pain? 
Neck pain symptoms
Neck pain: a Hinge Health perspective
Causes of neck pain
When to see a doctor 
Prevention tips 
Treatment for neck pain
Exercises for neck pain
Surgery for neck pain
How Hinge Health can help you
References

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