Delayed onset muscle soreness (DOMS): treatment and prevention tips
Hinge Health physical therapists share the best methods for DOMS treatment, so you can stay consistent with your workout routine.
Published Date: May 12, 2025
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Start your app tourExercises for DOMS relief
Want expert care? Check if you're covered for our free program →- 1. Down dog to high plank
- 2. Crescent lunge
- 3. Child’s pose
- 4. Thread the needle