Progressive muscle relaxation for sleep: tips and how to try it

Progressive muscle relaxation helps ease pain and tension for better sleep. Follow our step-by-step guide to relax your body and rest easier tonight.

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Published Date: Feb 17, 2026

Table of Contents

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Table of Contents

What is progressive muscle relaxation?

How does progressive muscle relaxation help you sleep?

How to practice progressive muscle relaxation: a step-by-step guide

More tips for progressive muscle relaxation

How progressive muscle relaxation supports movement and exercise

When to see a doctor

How Hinge Health can help you

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