How to treat a medial patellofemoral ligament (MPFL) tear and injuries
Learn what causes MPFL tears and injuries, plus how to heal them with conservative treatments like knee exercises from Hinge Health physical therapists.
Published Date: May 15, 2025
Table of Contents
Exercises for MPFL injury recovery
Want expert care? Check if you're covered for our free program →- Quad set
- Straight leg raise
- Seated hamstring squeeze
- Single leg stance
- Wall squats
- Forward step up