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8 oblique stretches for a healthy back, core, and more
Ease side-body tension, support your core, and move with confidence using these physical therapist-approved oblique stretches.
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¿Dolor muscular o articular? Obtén acceso a fisioterapia virtual
Fecha de Publicación: 27 nov 2025
El índice
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1. Standing side bend with arm reach
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2. Knee rocking
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3. Open book rotations
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4. Back rotation stretch
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5. Cat cow
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6. Kneeling lat stretch
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7. Seated trunk rotation
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8. Thread the needle
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El índice
8 oblique stretches for more comfortable movement
1. Standing side bend with arm reach
2. Knee rocking
3. Open book rotations
4. Back rotation stretch
5. Cat cow
6. Kneeling lat stretch
7. Seated trunk rotation
8. Thread the needle
Personalizing your oblique stretches
Benefits of obliques stretches
How Hinge Health can help you
References
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