6 best exercises for a pinched nerve in your lower back
Learn what a pinched nerve in the low back is and how to treat it, especially with exercises from physical therapists.
Last Updated: Mar 19, 2025
Table of Contents
Exercises for pinched nerve in lower back
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- Prone Press Up
- Hip Flexor Stretch
- Figure Four Stretch
- Lower Body Nerve Glide
- Squat