Skip to main content

7 exercises for constipation to get things moving

Hinge Health pelvic floor physical therapists share the best exercises for constipation, so you find relief and get back to doing what you love.

Person performing exercises for constipation on gray yoga mat against white wall with monstera plant in corner, minimalist home yoga setting

Published Date: Apr 30, 2025

Person performing exercises for constipation on gray yoga mat against white wall with monstera plant in corner, minimalist home yoga setting

Table of Contents

Find relief from pelvic pain, leakage, muscle weakness, & more.

Check if I'm eligible

1. Happy baby

Want expert care? Check if you're covered for our free program →

2. Knee hug

Want expert care? Check if you're covered for our free program →

3. Figure four stretch

Want expert care? Check if you're covered for our free program →

4. Diaphragmatic breathing

Want expert care? Check if you're covered for our free program →

5. Standing reverse kegel

Want expert care? Check if you're covered for our free program →

6. Child’s pose

Want expert care? Check if you're covered for our free program →

7. Deep squat

Want expert care? Check if you're covered for our free program →

Table of Contents

How exercise and stretches help constipation

7 exercises for relieving constipation

3. Figure four stretch

4. Diaphragmatic breathing

5. Standing reverse kegel

6. Child’s pose

Benefits of exercises for constipation

Personalizing your constipation-relief exercises

How Hinge Health can help you

Related Articles

7 diastasis recti exercises for core strengthening

Exercise during period: 6 exercises to ease discomfort

6 pelvic floor exercises to do during pregnancy

The 6 Best Pelvic Floor Stretches to Help Relax Tight Pelvic Floor Muscles

Exercises for Pelvic Organ Prolapse That Physical Therapists Recommend

12 sneaky tips to eat more vegetables and feel your best