Butt pain during pregnancy: tips and exercises for relief
Butt pain during pregnancy is common. Learn causes and get physical therapist-recommended exercises to relieve discomfort and move with confidence.
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Published Date: Feb 11, 2026
Table of Contents
Fully Covered Pelvic Care
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Check if I'm eligibleExercises to relieve butt pain during pregnancy
Want expert care? Check if you're covered for our free program →- Seated glute stretch
- Pigeon pose
- Clam shells
- Bridges