Hinge Health

Knee Pain When Squatting

Experiencing knee pain when squatting? Learn the possible causes and treatment options, including at-home exercises for pain management and knee strength.

Pain In The Knee When Climbing Stairs

Learn why knee pain when going up and down stairs occurs, and what you can do to prevent and treat it.

Is Walking Good For Arthritis In The Knee

Explore the benefits of walking as a treatment for knee arthritis and get access to physical therapist-approved exercises to alleviate knee pain.

Can Sciatica Cause Knee Pain

Learn how sciatica can affect knee pain and top tips to prevent and relieve sciatic pain, especially with exercises recommended by physical therapists.

Tight Hamstring Knee Pain

Learn how tight hamstrings can cause knee pain, plus easy tips to prevent and treat it, including hamstring stretches recommended by our physical therapists.

How can Hinge Health help you?

We help you take control of your pain, recover from injury, and even prepare for surgery. We've built human-powered technology that fits into your busy life.
Virtual Physical Therapy

Pain relief, prevention, and recovery through a virtual physical therapy program.

Care where/when you need

Access to on-demand therapy videos and stretches targeted for your area of pain.

$0 cost to you

No cost to you. No referrals needed. Better health, without the hassle. Paid for by your employer or benefit plan. *