Pain relief for every body
Get back to the things you love with access to virtual physical therapy, a dedicated care team, and more.
The culture that a program creates—knowing your employer is offering something convenient, easy, and important—creates a culture of caring and makes them want to stay.
Olga MataAccount Executive at Lockton CompaniesIntroducing menopause care
Introducing menopause care
***Eligibility criteria and restrictions apply
No matter where you have pain, we have you covered
- Neck & Upper BackReduce stress in your neck and upper back to improve your posture and range of motion.
- ShouldersRelieve pain and stiffness in your shoulders to easily lift your arms and reach behind you.
- Elbows, Forearms, Wrists & HandsImprove joint stability in your elbows and relieve tension to keep your wrists and hands flexible.
- Lower Back & HipsStrengthen muscles from your lower back to your hips to sit, stand, and move with greater stability.
- Thighs & KneesBuild strength in your thighs and knees to improve flexibility and increase your mobility.
- Shins & CalvesEnhance and restore calf muscle strength to prevent and alleviate pain.
- Ankles & FeetReduce pain, improve your balance, and build muscle to better support your ankles and feet.
Complete care built on science and handled with heart
Specialized care, built around you
Get a Hinge Health care plan designed for you
Your personal PT & Health Coach
Personalized, on-demand care by licensed professionals
Physical Therapist
Doctor of Physical Therapy
A PT is a musculoskeletal and movement expert who:
Health Coach
National Board Certified Health & Wellness Coach
A health coach is a support and behavior change expert who can help you:
In-app video calls can be scheduled same or next day, and messages are responded to within 24 hours.
Want to learn more? Take a deeper dive.
Prisma Health cut employee pain and likely surgeries in half
Implementing Hinge Health has resulted in a 3.6x ROI.
Gonzaga University and "whole-person care" for employees
How Hinge Health supports cura personalis.
Implementing Hinge Health at ADT - A Comprehensive Approach ...
How ADT implemented a tailored MSK Solution for its nationwide employees through Hinge Health.
How to get started
Getting started is easy in 3 simple steps
Tell us about yourself
Log into the Hinge Health app
Start moving!
What your teammates have to say
Your Teammates love Hinge Health
"The guidance was exceptional. I saw improvements quickly."
In the News
How we’re different from traditional pelvic floor therapy
Get relief from head to toe with virtual pelvic floor therapy
Hinge Health
In-person PT
Costs
Hinge Health Program
We coordinate. You concentrate on healing.
Let us do the legwork to make sure you get high-quality care that fits into your life.
Help others reduce their pain, at no cost to them.
How Hinge Health can help you
If you have pelvic pain or symptoms that are affecting your quality of life, you can get the relief you've been looking for with Hinge Health’s online exercise therapy program.
The best part: You don’t have to leave your home because our program is digital. That means you can easily get the care you need through our app, when and where it works for you.
Through our program, you’ll have access to therapeutic exercises and stretches for your condition. Additionally, you’ll have a personal care team to guide, support, and tailor our program to you.
See if you qualify for Hinge Health and confirm free coverage through your employer or benefit plan here.
Talk to your physical therapist. Anytime, anywhere.
You can schedule free in-app video visits with your physical therapist to discuss your progress with your program.
FAQs
Enjoy pain relief in minutes with Enso
No more waiting for relief. You’ve got Enso.
No more waiting for relief. You’ve got Enso.
Enjoy pain relief in minutes with Enso
No more waiting for relief. You’ve got Enso.
No more waiting for relief. You’ve got Enso.
Reviewed by our clinical and medical experts
Chosen by 2,350+ companies, 50+ health plans, and 1.5M+ members nationwide
Clinically proven to deliver real results
Access and equity for international members
Hinge Health Global addresses the impact of chronic pain in a global workforce.
Global members receive these benefits:
Immediate access to care. Available through one app on a global member’s smartphone or tablet immediately after enrollment. No additional hardware required.
Personalized care plans. Exercise therapy continuously adapts to members’ needs by leveraging data and insights from over 25M member sessions to date.
Localized experience. Translated and culturally appropriate content.
Equitable care delivery. An accessible, comprehensive MSK solution through one easy-to-administer platform.
Access and equity for international members
Hinge Health Global addresses the impact of chronic pain in a global workforce.
Global members receive these benefits:
Immediate access to care. Available through one app on a global member’s smartphone or tablet immediately after enrollment. No additional hardware required.
Personalized care plans. Exercise therapy continuously adapts to members’ needs by leveraging data and insights from over 25M member sessions to date.
Localized experience. Translated and culturally appropriate content.
Equitable care delivery. An accessible, comprehensive MSK solution through one easy-to-administer platform.
Real stories. Real relief.
[It] allows me to work longer because it keeps those muscles relaxed.
John
Hinge Health member
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Care your people and business can count on
Transforming workforce health while lowering costs
Frictionless contracting
Get value-based pricing and frictionless contracting through 5 out of 5 national health plans and 3 out of 3 PBMs.
Seamless implementation
With 90% of implementation completed through partners, you get seamless eligibility, billing, and reporting, care coordination and more.
Independently validated ROI
The right care model unlocks meaningful savings, and ours has been validated to deliver 2.4x hard dollar ROI¹.
