Thoracic back pain: symptoms, causes, treatments
Mid-back (thoracic) pain can cause stiffness and soreness. Learn how to ease this type of discomfort with gentle exercises recommended by physical therapists.
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Published Date: Feb 16, 2026
Table of Contents
Fully covered back pain relief
Find relief from lower back pain, a thrown out back, sciatica, & more.
Check if I'm eligibleExercises to alleviate thoracic back pain
Want expert care? Check if you're covered for our free program →- Open-book rotations
- T-spine opener
- Thread the needle
- Kneeling lat stretch
- Cat cow
- Scapular squeezes
- Standing T
- Bent over rows