Postpartum joint pain: causes, exercises, and tips for joint pain relief
Learn what causes postpartum joint pain and how to treat it. Get expert tips and exercises to manage joint pain after pregnancy and childbirth.
Published Date: Aug 19, 2025
Table of Contents
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Check if I'm eligibleExercises for postpartum joint pain
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- Open book rotations
- Scapular squeezes
- Bridge
- Mini squat
- Tendon glides