Neck pain during pregnancy: tips and exercises for relief
Neck pain during pregnancy is common as your body changes. Ease discomfort with prevention tips and gentle exercises recommended by physical therapists.
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Published Date: Feb 1, 2026
Table of Contents
Fully Covered Pelvic Care
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Check if I'm eligibleExercises for neck pain during pregnancy
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- Chin tucks
- Seated deep trap stretch
- Seated levator stretch
- Standing child's pose