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How to Treat Gluteal Tendinopathy Symptoms, According to Physical Therapists

Learn common causes of gluteal tendinopathy and how to relieve it, especially with exercises from Hinge Health physical therapists.

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woman-with-gluteal-back-pain
Last Updated: Sep 1, 2025
woman-with-gluteal-back-pain
Table of Contents

PT-Recommended Exercises for Gluteal Tendinopathy

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  • Squat
  • Clamshells
  • Bridge
  • Glute Stretch
Table of Contents
What Is Gluteal Tendinopathy?
Gluteal Tendinopathy: A Hinge Health Perspective
Symptoms of Gluteal Tendinopathy
Common Causes of Gluteal Tendinopathy
Treatment Options for Gluteal Tendinopathy
PT-Recommended Exercises for Gluteal Tendinopathy
PT Tip: Move Your Body, But Know Your Limit
How Hinge Health Can Help You 
References

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