Hinge Health

Treatment Options for Leg

The best treatment for your leg pain depends on its cause. Here are a few strategies from our Hinge Health physical therapists for mild to moderate pain. Discuss your options with your provider.

  • Exercise therapy. Stretching and strengthening exercises can reduce leg pain and improve overall joint function. 

  • Change positions. Alternate positions and take movement breaks to improve circulation, reduce muscle stiffness, and prevent prolonged pressure on specific areas.

  • Ice and heat. Alternate between an ice pack and heating pad every 20 minutes to reduce inflammation and relieve stiffness.

  • OTC medication. Pain relievers such as ibuprofen, naproxen, and acetaminophen can alleviate leg pain. Make sure they're safe for you to take.

  • Compression. Use compression stockings or wraps to improve circulation and reduce swelling in your lower legs. 

  • Elevation. Raise your leg above heart level to decrease swelling and improve blood flow.

  • Footwear. Wear supportive shoes to reduce strain and improve comfort when active.

  • Massage therapy. Professional or self-massage can ease muscle tension and improve circulation in your legs. 

  • A TENS unit. This uses gentle electrical pulses to ease pain. Hinge Health's Enso is a wearable pain relief device specially designed to reduce pain in your muscles. It's FDA-cleared; safe and effective; and small, wireless, and portable, so it's easy to use. Learn more here.

  • Steroid injections. For severe pain, cortisone injections into a joint can reduce inflammation and pain. 

For a proven, long-term solution, check your eligibility for our free program, paid for by most employers.

Exercises for legs

Want expert care? See if you qualify for our program. →
  • Hamstring Stretch
  • Standing Groin Stretch
  • Squats
  • Lunges
  • Side Lunge
  • Hip Flexor Stretch

Did you know?

Hinge Health members can work 1:1 with a physical therapist to get personalized exercise therapy program at home or on the go.Best of all, Hinge Health is available at $0 cost to you as it is covered by employers or health insurance plans.

Treatment Options for Leg

The best treatment for your leg pain depends on its cause. Here are a few strategies from our Hinge Health physical therapists for mild to moderate pain. Discuss your options with your provider.

  • Exercise therapy. Stretching and strengthening exercises can reduce leg pain and improve overall joint function. 

  • Change positions. Alternate positions and take movement breaks to improve circulation, reduce muscle stiffness, and prevent prolonged pressure on specific areas.

  • Ice and heat. Alternate between an ice pack and heating pad every 20 minutes to reduce inflammation and relieve stiffness.

  • OTC medication. Pain relievers such as ibuprofen, naproxen, and acetaminophen can alleviate leg pain. Make sure they're safe for you to take.

  • Compression. Use compression stockings or wraps to improve circulation and reduce swelling in your lower legs. 

  • Elevation. Raise your leg above heart level to decrease swelling and improve blood flow.

  • Footwear. Wear supportive shoes to reduce strain and improve comfort when active.

  • Massage therapy. Professional or self-massage can ease muscle tension and improve circulation in your legs. 

  • A TENS unit. This uses gentle electrical pulses to ease pain. Hinge Health's Enso is a wearable pain relief device specially designed to reduce pain in your muscles. It's FDA-cleared; safe and effective; and small, wireless, and portable, so it's easy to use. Learn more here.

  • Steroid injections. For severe pain, cortisone injections into a joint can reduce inflammation and pain. 

For a proven, long-term solution, check your eligibility for our free program, paid for by most employers.

Did you know?

Hinge Health members can work 1:1 with a physical therapist to get personalized exercise therapy program at home or on the go.Best of all, Hinge Health is available at $0 cost to you as it is covered by employers or health insurance plans.

Exercises for legs

Want expert care? See if you qualify for our program. →
  • Hamstring Stretch
  • Standing Groin Stretch
  • Squats
  • Lunges
  • Side Lunge
  • Hip Flexor Stretch

Getting started is easy

Woman Stretching With Sensors
Tell us about yourselfComplete a 10-minute questionnaire to open your account and tell us about your experience with pain. Once your account is approved, you can log into the app.
Help us build your care planDownload the Hinge Health app and log in to your account. Then, do a few exercises so we can learn about your pain. This allows us to design the right care plan to help you do more every day, with less pain.
Start your programAnd start feeling better! As your pain improves, so does your care plan—with new exercises and tools to help you move with confidence.
Disclaimer
The information contained in these videos is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider or work with Hinge Health directly with any questions you may have about your medical condition or treatment.