Exercises designed by our PTs to treat your hips.

Exercises for Hips

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  • Cat Cow
  • Downward Dog
  • Knee Rocking
  • Knee Hug
  • Bridges
  • Back Rotation Stretch

How can Hinge Health help you?

We help you take control of your pain, recover from injury, and even prepare for surgery. We've built human-powered technology that fits into your busy life.

Virtual Physical Therapy

Pain relief, prevention, and recovery through a virtual physical therapy program.

Care where/when you need

Access to on-demand therapy videos and stretches targeted for your area of pain.

$0 cost to you

No cost to you. No referrals needed. Better health, without the hassle. Paid for by your employer or benefit plan. *

$0 Cost to you

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* Eligibility is based on application and acceptance into the program.