1. Centro de Aprendizaje de Hinge Health
  2. Artículos

Postpartum hip pain: tips and exercises for hip pain after pregnancy

Discover how to relieve postpartum hip pain with tips and exercises recommended by physical therapists.

$0 costo para usted
woman feeling postpartum hip pain
Fecha de Publicación: 26 sept 2025
woman feeling postpartum hip pain
El índice

Fully Covered Pelvic Care

Find relief from pelvic pain, leakage, muscle weakness, & more.
Check if I'm eligible

Best exercises for postpartum hip pain

Want expert care? Check if you're covered for our free program →
  • Kneeling hip flexor stretch with overhead reach
  • Donkey kicks
  • Kneeling adductor stretch
  • Bridge
  • Back rotation stretch
  • Figure four stretch
El índice
Causes of postpartum hip pain
Symptoms of postpartum hip pain
When to see a doctor
Treatments for postpartum hip pain 
Physical therapy for postpartum hip pain
Best exercises for postpartum hip pain
9 tips to relieve postpartum hip pain
PT tip: Switch up your positions
How Hinge Health can help you
References

Artículos relacionados

Hip pain in women: causes, treatments, exercises
Tailbone pain during pregnancy: causes, treatments, and soothing exercises to help
Postpartum joint pain: causes, exercises, and tips for joint pain relief
Knee pain during pregnancy: causes, treatments, and exercises
Postpartum Back Pain: Tips and Exercises for Back Pain After Pregnancy
Ejercicio postparto: Consejos para hacer ejercicio después del embarazo