Why do I keep getting urinary tract infections (UTIs)?
Frustrated by recurrent UTIs? Learn common causes, how to distinguish infection from muscle tension, and strategies to treat and prevent them.
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Published Date: Jan 20, 2026
Table of Contents
Fully Covered Pelvic Care
Find relief from pelvic pain, leakage, muscle weakness, & more.
Check if I'm eligibleExercises for pelvic floor tension
Want expert care? Check if you're covered for our free program →- Diaphragmatic breathing
- Seal stretch
- Pigeon pose
- Seated adductor stretch
- Reverse Kegels