Herniated disc: causes, symptoms, treatment, exercises
Discover how to relieve pain, numbness, and weakness in your neck, back, and legs with at-home herniated disc treatment.
Published Date: Jul 24, 2024
Table of Contents
Exercises for a healthy back
Want expert care? Check if you're covered for our free program →- Standing Back Extension
- Seal Stretch
- Seated Back Extension
- Pelvic Tilt
- Knee Hug
- Knee Rocking