What is shoulder instability? Causes, symptoms, treatments, and exercises
Shoulder pain can make everyday activities challenging. Learn how to treat shoulder instability with exercises from Hinge Health physical therapists.
Published Date: Jan 2, 2024
Table of Contents
Exercises for shoulder instability
Want expert care? Check if you're covered for our free program →- Resisted Shoulder External Rotation
- Resisted Shoulder Internal Rotation
- Resisted Forward Shoulder Raise
- Shoulder Rows
- T-Spine Opener
- Modified Crab Press