Shift work sleep disorder: causes, treatments, gentle exercises
Night shifts can disrupt your sleep and energy. Learn practical strategies, from routine changes to stretches, to help you rest better and feel more alert.
$0 cost to you
Published Date: Feb 27, 2026
Table of Contents
Stretches to relax you before sleep
Want expert care? Check if you're covered for our free program →- Diaphragmatic breathing
- Knee rocking
- Cat cow
- Child’s pose
- Thread the needle