Pelvic girdle pain in pregnancy: causes, symptoms, treatments, and exercises
Learn about pelvic girdle pain in pregnancy (PGP) causes, symptoms, and treatment options, including PT-recommended exercises for pain relief.
Last Updated: Sep 1, 2025
Table of Contents
Fully Covered Pelvic Care
Find relief from pelvic pain, leakage, muscle weakness, & more.
Check if I'm eligibleExercises for pelvic girdle pain
Want expert care? Check if you're covered for our free program →- Seated Hip Adduction
- Seated Pelvic Tilt
- Cat Cow
- Figure Four Stretch
- Bridge