Mother and son holding hands with a 2024 balloon above their heads

Make this your year to push pain aside

Join thousands of Hinge Health members who are kicking their pain to the curb with a fun and rewarding challenge to get you moving in the new year.

Published Date: Jan 1, 2024
Mother and son holding hands with a 2024 balloon above their heads

We’re saying goodbye to pain the best we know how — together!

Join the New Year’s Challenge, and connect with other Hinge Health members for support along the way. Complete 8 exercise sessions between January 1 and January 31. You’ve got this!

Get started

Start the new year off on a roll! Complete your first exercise session, and start tracking your progress

Support each other

Reach your goals with a supportive community by your side. Connect with New Year’s Challenge members in the Group tab in the app.

Celebrate your progress

Complete your 8 exercise sessions, and don’t forget to celebrate your wins along the way.

How to join:


You will need to have the latest version of the app installed on your phone before you can join the challenge.

Open the app

Once updated, find the New Year's Challenge in the app Home screen, and tap the arrow to open.

Join challenge

Tap Join Challenge and complete your first exercise session!

Move beyond pain in 2024

We can’t wait to celebrate your 8. See you at the finish line!