5 Things Physical Therapists Want All Mail Carriers to Know About Back and Joint Pain
Learn how mail carriers can relieve back and musculoskeletal pain with expert tips on exercises and pain management.
Published Date: Jun 4, 2024
Table of Contents
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Start your app tourBest Exercises for Mail Carriers
Want expert care? Check if you're covered for our free program →- Sit to Stand
- Woodpecker
- Bent Over I, T, Y
- Standing Side Bend With Arm Reach
- Forward Bend