Best exercises for menopause: 5 types and how they help
Learn about the best exercises for menopause, the importance of strength training in menopause, and menopause workout tips from physical therapists.
Published Date: Mar 28, 2025
Table of Contents
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Start your app tourBest Exercises for Menopause
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- Lunge
- Bridge
- Straight Arm Pull Downs
- Plank