Log roll technique: getting in and out of bed with back pain
Learn the log roll technique to move safely in bed after back surgery or with back pain. Read our step-by-step guidance on proper form and when to use it.
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Published Date: Feb 23, 2026
Table of Contents
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Check if I'm eligibleExercises to help ease back pain
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- Back rotation stretch
- Seated child’s pose
- Cat cow
- Diaphragmatic breathing