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Hip bursitis exercises: 6 moves to strengthen your hips and reduce pain

Discover the best hip bursitis exercises to relieve pain, reduce inflammation, and strengthen your hips for improved mobility and comfort.

woman-practicing-exercises-for-hip-bursitis

Published Date: Nov 21, 2024

woman-practicing-exercises-for-hip-bursitis

Table of Contents

1. Figure four stretch

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2. Fire hydrant

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3. Bridge

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4. Side plank

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5. Clamshells

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6. Banded side lying leg raise

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Table of Contents

6 hip bursitis exercises

1. Figure four stretch

2. Fire hydrant

6. Banded side lying leg raise

Personalizing your hip exercises

Is walking good for hip bursitis?

Benefits of hip bursitis exercises

How Hinge Health can help you

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