Why do I get both hip and knee pain? Causes, treatments, and exercises
Learn the causes of hip and knee pain, why these joints are connected, and how to relieve discomfort with expert tips from physical therapists.
Published Date: Dec 6, 2024
Table of Contents
What are good exercises for both hip and knee pain?
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- Lunge
- Side Lying Leg Raise
- Quad Stretch
- Hamstring Stretch
- Figure Four Stretch