Why do I cramp after sex? Causes, treatments, exercises
Learn what contributes to cramps after sex, and how to ease them with simple treatments, prevention tips, and gentle pelvic floor exercises.
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Published Date: Feb 20, 2026
Table of Contents
Fully Covered Pelvic Care
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Check if I'm eligibleExercises to help prevent cramps after sex
Want expert care? Check if you're covered for our free program →- Diaphragmatic breathing
- Hip flexor stretch
- Reverse Kegel
- Standing groin stretch