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9 Calf Strengthening Exercises for Better Mobility and Balance

Discover the best calf strengthening exercises recommended by physical therapists to enhance mobility and balance, and prevent injuries.

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Two women doing calf strengthening exercises
Published Date: Aug 28, 2024
Two women doing calf strengthening exercises
Table of Contents

1. Standing Calf Stretch

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2. Banded Ankle Pumps

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3. Seated Calf Raises

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4. Calf Raises

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5. Deficit Soleus Raises

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6. Single Leg Calf Raises

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7. Downward Dog

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8. Single Leg RDL

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9. Arch Raises

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Table of Contents
Best Calf Strengthening Exercises 
1. Standing Calf Stretch
2. Banded Ankle Pumps
3. Seated Calf Raises
4. Calf Raises
5. Deficit Soleus Raises
6. Single Leg Calf Raises
7. Downward Dog
8. Single Leg RDL
9. Arch Raises
Importance of Calf Strengthening Exercises 
PT Tip: Patience, Patience, Patience
How Hinge Health Can Help You
References 

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