Benefits of rucking: how to wear a pack and tips for getting started
Boost strength and cardio by adding weight to your walks. Learn about the top benefits of rucking, plus how to get started with PT-backed tips and targeted exercises.
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Published Date: Feb 27, 2026
Table of Contents
Exercises to help prepare you to ruck
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- Superman
- Bent-over IYT
- Mountain climbers
- Chin tuck