Can anxiety cause body aches? Causes and tips
Hinge Health physical therapists explain how anxiety can cause body aches, plus tips on how to treat them so you can get back to doing what you love.
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Published Date: Mar 3, 2026
Table of Contents
Exercises to help ease body aches
Want expert care? Check if you're covered for our free program →- Diaphragmatic breathing
- Head nods
- Scapular squeezes
- Cat cow
- Child’s pose