Treatment Options for Back

Here are some general tips from our Hinge Health therapists and doctors for managing mild to moderate back pain:

  • Over-the-counter meds. Use painkillers like ibuprofen (Advil), naproxen (Aleve), or acetaminophen (Tylenol) safely. Always consult with your medical physician.

  • Ice and heat. Alternate between an ice pack and heating pad every 20 minutes to reduce swelling and ease stiffness.

  • Topical relievers. Apply creams or patches that deliver pain relief through the skin.

  • Exercise therapy. Try simple stretches and strengthening exercises to ease tightness and pain.

If you need more back pain relief, discuss these options with your healthcare provider:

  • Steroid injections. For persistent pain, cortisone shots can reduce inflammation and help identify the pain’s source.

  • Radiofrequency neurotomy. This procedure uses radio waves delivered through a needle to block pain signals from nerves, suitable for pain from facet joints.

  • Traction. Using weights or devices to stretch your back can sometimes relieve pain.

  • Electrical stimulation:

    • Implanted nerve stimulators, devices that block pain signals.

    • TENS units, portable devices that disrupt pain signals with electrical currents.

  • Complementary treatments. Explore massage, acupuncture, or chiropractic care for additional relief.

For a more proven, long-term solution, check your eligibility to our free program, paid for by most employers.

  • Standing Child's Pose
  • Side Bend
  • Standing Rotation
  • Standing Back Extension

Did you know?

Hinge Health members can work 1:1 with a physical therapist to get personalized exercise therapy program at home or on the go.Best of all, Hinge Health is available at $0 cost to you as it is covered by employers or health insurance plans.

Treatment Options for Back

Here are some general tips from our Hinge Health therapists and doctors for managing mild to moderate back pain:

  • Over-the-counter meds. Use painkillers like ibuprofen (Advil), naproxen (Aleve), or acetaminophen (Tylenol) safely. Always consult with your medical physician.

  • Ice and heat. Alternate between an ice pack and heating pad every 20 minutes to reduce swelling and ease stiffness.

  • Topical relievers. Apply creams or patches that deliver pain relief through the skin.

  • Exercise therapy. Try simple stretches and strengthening exercises to ease tightness and pain.

If you need more back pain relief, discuss these options with your healthcare provider:

  • Steroid injections. For persistent pain, cortisone shots can reduce inflammation and help identify the pain’s source.

  • Radiofrequency neurotomy. This procedure uses radio waves delivered through a needle to block pain signals from nerves, suitable for pain from facet joints.

  • Traction. Using weights or devices to stretch your back can sometimes relieve pain.

  • Electrical stimulation:

    • Implanted nerve stimulators, devices that block pain signals.

    • TENS units, portable devices that disrupt pain signals with electrical currents.

  • Complementary treatments. Explore massage, acupuncture, or chiropractic care for additional relief.

For a more proven, long-term solution, check your eligibility to our free program, paid for by most employers.

Did you know?

Hinge Health members can work 1:1 with a physical therapist to get personalized exercise therapy program at home or on the go.Best of all, Hinge Health is available at $0 cost to you as it is covered by employers or health insurance plans.
  • Standing Child's Pose
  • Side Bend
  • Standing Rotation
  • Standing Back Extension

Getting started is easy

Woman Stretching With Sensors
Tell us about yourselfComplete a 10-minute questionnaire to open your account and tell us about your experience with pain. Once your account is approved, you can log into the app.
Help us build your care planDownload the Hinge Health app and log in to your account. Then, do a few exercises so we can learn about your pain. This allows us to design the right care plan to help you do more every day, with less pain.
Start your programAnd start feeling better! As your pain improves, so does your care plan—with new exercises and tools to help you move with confidence.
Disclaimer
The information contained in these videos is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider or work with Hinge Health directly with any questions you may have about your medical condition or treatment.