Struggling with joint or muscle pain?

Get access to a personalized exercise program and your own care team — and overcome joint and muscle pain.

Hinge Health is available to over 1,700 companies and benefit plans!
Lady doing exercises with the Hinge Health app showing a chair pose followed by a male doing a leg lift exercise in a chair

Pain relief, plain and simple

Start your digital exercise therapy program today. No commutes. No waiting rooms. Just pain relief.

A personalized program

Get unlimited exercises and stretches developed for you by physical therapists. Reduce your pain with a plan that’s personalized for your needs, goals, and ability.

A dedicated physical therapist, coach, and more

Get guidance from your physical therapist to improve your mobility. Stick to your goals with support from your health coach. Connect via text, email, phone call, or video chat.

Convenient exercise sessions

With the Hinge Health app, you can do your exercise therapy anytime, anywhere. Plus, your exercises are designed so they can be done in about 15 minutes or less.

No matter where you have pain, we have you covered

Get expert care from head to toe.
  • Neck & Upper Back
    Reduce stress in your neck and upper back to improve your posture and range of motion.
  • Shoulders
    Relieve pain and stiffness in your shoulders to easily lift your arms and reach behind you.
  • Elbows, Forearms, Wrists & Hands
    Improve joint stability in your elbows and relieve tension to keep your wrists and hands flexible.
  • Lower Back & Hips
    Strengthen muscles from your lower back to your hips to sit, stand, and move with greater stability.
  • Pelvic region
    Reduce pelvic pain, improve bladder and bowel control, increase pelvic and core muscle strength and control.
  • Thighs & Knees
    Build strength in your thighs and knees to improve flexibility and increase your mobility.
  • Shins & Calves
    Strengthen and restore calf muscle strength to help treat and prevent shin splints and reduce pain.
  • Ankles & Feet
    Reduce pain, improve your balance, and build muscle to better support your ankles and feet.

See what people just like you think of Hinge Health

Tested and proven to deliver strong results

Clinical studies show that Hinge Health helps members relieve their back and joint pain, improve their mental wellbeing, and avoid surgery.¹

Getting started is easy

Woman Stretching With Sensors
Tell us about yourselfComplete a 10-minute questionnaire to open your account and tell us about your experience with pain. Once your account is approved, you can log into the app.
Help us build your care planDownload the Hinge Health app and log in to your account. Then, do a few exercises so we can learn about your pain. This allows us to design the right care plan to help you do more every day, with less pain.
Start your programAnd start feeling better! As your pain improves, so does your care plan—with new exercises and tools to help you move with confidence.

$0 Cost to you

Build your personalized care plan today

Join more than 800K members and over 1,700 companies that trust Hinge Health to get relief.