Hinge Health

Access virtual physical therapy and more

Get relief from joint and muscle pain anytime, anywhere with the Hinge Health app.
Hinge Health is available to over 2,000 companies and benefit plans!
Woman doing yoga

What’s included in my program?

With access to virtual physical therapy and more, you can finally get relief from back aches, sore knees, and everything in between.

A personalized program

Get exercises and stretches tailored to your pain, goals, and abilities.

A dedicated physical therapist

Ask questions and get support anytime with in-app messaging or video visits.

Convenient exercise sessions

Do your exercises when and where it works for you — all in 15 minutes or less.

No matter where you have pain, we have you covered

Get the care you need from head to toe with virtual physical therapy and more.
  • Neck & Upper Back
    Reduce stress in your neck and upper back to improve your posture and range of motion.
  • Shoulders
    Relieve pain and stiffness in your shoulders to easily lift your arms and reach behind you.
  • Elbows, Forearms, Wrists & Hands
    Improve joint stability in your elbows and relieve tension to keep your wrists and hands flexible.
  • Lower Back & Hips
    Strengthen muscles from your lower back to your hips to sit, stand, and move with greater stability.
  • Pelvic region
    Reduce pelvic pain, improve bladder and bowel control, increase pelvic and core muscle strength and control.
  • Thighs & Knees
    Build strength in your thighs and knees to improve flexibility and increase your mobility.
  • Shins & Calves
    Strengthen and restore calf muscle strength to help treat and prevent shin splints and reduce pain.
  • Ankles & Feet
    Reduce pain, improve your balance, and build muscle to better support your ankles and feet.

How we’re different from traditional physical therapy

Get relief from head to toe with virtual physical therapy and more.
Hinge Health
In-person PT
Costs
PT evaluation and subsequent sessions**$0> $75²
Exercise kit: yoga mat, resistance bands, and more$0> $30
Hinge Health Program
Licensed physical therapist
Unlimited access to health coach & care team***
No doctor's referral required
Same/next-day new patient appts available
> 7 days³
On-demand care via mobile app***

Tested and proven to deliver strong results

Clinical studies show that Hinge Health helps members relieve their back and joint pain, improve their mental wellbeing, and avoid surgery.¹

Getting started is fast and easy

Woman Stretching With Sensors
Sign upComplete a short questionnaire about your pain and symptoms to sign up for a Hinge Health account.
Download the appOnce your account is approved, you can download the Hinge Health app and log in.
Start your programGet started right away with your exercises. As your symptoms improve, so does your care plan — with new exercises and tools to help you move with confidence.

FAQs

Disclaimers
* Eligibility is based on application and acceptance into the program. ** Hinge Health care includes access to education, tools, features, on-demand care in our mobile app, resources and access to our care team. † Exclusions apply, check your state's requirements to confirm your eligibility.
References
1
App rating on Apple and Google Play Stores