Exercises designed by our PTs to treat your hips.
Exercises for Hips
Get care now →- Cat Cow
- Downward Dog
- Knee Rocking
- Knee Hug
- Bridges
- Back Rotation Stretch
How can Hinge Health help you?
We help you take control of your pain, recover from injury, and even prepare for surgery. We've built human-powered technology that fits into your busy life.
Virtual Physical Therapy
Pain relief, prevention, and recovery through a virtual physical therapy program.
Care where/when you need
Access to on-demand therapy videos and stretches targeted for your area of pain.
$0 cost to you
No cost to you. No referrals needed. Better health, without the hassle. Paid for by your employer or benefit plan. *
$0 cost to you
Looking for pain relief? Check if your employer or health plan covers ours program
Join more than 1.2 million members and over 2,200 companies that trust Hinge Health to get relief.
Disclaimer
* Eligibility is based on application and acceptance into the program.